We know that feedback tells you a lot about the person who gave it, for sure. Now, feedback has got a contents which is hopefully useful to you too.
Wait a minute. And what about the way you receive feedback? How much can you learn from it, beyond the contents of the feedback itself? Do you reject feedback outright and forever? Do you get through a dip and get stronger, seeing why this feedback was there? Do you take feedback with enthusiasm like in the wordcloud below?
Actually you might learn even more about yourself observing how you take tough feedback than in the actual contents of the feedback itself.
Reflect on how you much you can learn about you just by the way you react to a real tough feedback. That’s interesting!