” If you’re not scared a lot you’re not growing very much. Discomfort is a reflection of growth” – writes Robin Sharma.
Conversely, if we want to grow we need to learn to be scared more often, as we seek to escape from our comfort zone.
Of course the limit is survival, but it is true that from time to time, getting a bit scared by going out of one’s comfort zone is a great feeling to seek.
If it is possible to do that is a secure environment, all the better and it is a great occasion to go even further in discomfort: the best training environments push one to the limits of discomfort.
How often do you seek discomfort and scare?