I like this quote of Byron Katie: “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that.”
Now the issue is of course, how not to believe in one’s thoughts. Leo Babauta in this post ‘A Simple Mindful Method to Deal with Tiredness, Loneliness & Stress‘ provides a step-by-step method.
The thing is that we need to “notice that the thoughts are causing our difficulty. Not the situation — the thoughts.” And then work to be in the moment, observe our thoughts and consider how different we would be without those thoughts. Sometimes it may require a good night’s sleep to overcome those thoughts, or maybe some entertainment to think about entirely different things for a while.
I understand it takes practice, but when one has gone through the exercise, it is very rewarding. Observe your thoughts, they have something to tell you. But don’t believe them!
